What is Sleep Apnea

Sleep is essential for good health because it allows your body and mind to rest and recover. When you sleep, your body repairs tissues, builds muscle, and strengthens the immune system. Your brain also processes information from the day, helping with memory and learning. Without enough sleep, you may feel tired, have trouble concentrating, and be more prone to getting sick.

Good sleep is especially important for your heart. Poor sleep can lead to high blood pressure, inflammation, and metabolic issues that increase the risk of heart disease and stroke. Getting enough quality sleep can help protect your heart, improve your mood, and increase your overall well-being. Prioritizing sleep is one of the best things you can do for your long-term health.