Asthma management becomes critical post-Diwali as the pollution and particulate matter in the air increase. The pulmonologist explains the imperative need for steps for effective direction. Here are the doctors' dos and don'ts for keeping asthma under control after Diwali.
What is Asthma?
Asthma is a chronic disease involving the respiratory system, where the airway's walls get inflamed and narrows the diameter of the airways, causing diffusion and making breathing labored. The common symptoms of asthma include wheezing, coughing, shortness of breath and tightening in the chest which may vary according to the degree of intensity of triggers and environmental factors.
How Does Asthma Occur?
Allergens (dust, pollen) and air pollution are some of the factors that might trigger asthma. Festivals like Diwali add more pace to air pollution that is not fit for causing bad weather and also to exacerbate respiratory infections. Hence, post-Diwali, all of the patients will be experiencing sharp deterioration in air quality due to fireworks and festive pollution.
What Should We Eat and What Should We Not?
- Foods to Include: Include anti-inflammatory foods, such as leafy greens, berries, and fish rich. There are associated effects these will have on reducing inflammation in the airways and boosting general lung health.
- Food to Avoid: Dairy products, fried foods, and processed snack tend to increase mucus and inflammation production.
- Keep yourself hydrated: fluids within your body help thin out the mucus in the airways and enable easier breathing.
What Should We Stay Away From?
Avoid environments with heavy air pollution, dust, and strong fumes. Here are specific recommendations to keep asthma under control:
- Stay Indoors on High Pollution Days: Limit outdoor activities during the days following Diwali, especially during peak pollution hours.
- Avoid Exposure to Smoke and Strong Odors: Keep your distance from fireplaces, scented candles, and incense.
- Maintain Clean Indoor Air: Use air purifiers to reduce indoor pollution levels and consider using humidifiers to maintain optimal moisture in the air.
Asthma Treatment in New Delhi – Dr. JC Suri’s Expert Recommendations
Dr JC Suri, the best pulmonologist in Delhi, offers tailored plans for the management of asthma, such as medication changes to lifestyle counseling and follow-ups. He offers class-top asthma care in New Delhi at his lungandsleepcentre in addition to lung cancer treatment and general pulmonary care.
Top Tips to Manage Asthma After Diwali
- Management of the Condition Regular Medication: Use your asthma medications as prescribed to help control symptoms and lessen the severity of an attack.
- Monitor Air Quality: Daily analysis of air quality apps and websites will help you know when it's safe to be outdoors.
- Practice breathing exercises: Do usual exercises of breathing that increases lung capacity and strengthens the muscles in the lungs.
FAQs
What is asthma?
Asthma is a chronic condition causing airway inflammation, resulting in breathing difficulties.
- How does Diwali pollution affect asthma?
Diwali pollution increases pollutants and allergens in the air, worsening asthma symptoms.
- What foods help with asthma management?
Anti-inflammatory foods like green vegetables, berries, and omega-3-rich foods aid in reducing inflammation.
- Should I exercise if I have asthma?
Light, controlled exercise is beneficial but should be done indoors when air quality is poor.
- How can I keep my home air clean?
Using air purifiers, maintaining proper ventilation, and avoiding strong odors can help.
- What triggers should I avoid post-Diwali?
Avoid smoke, strong odors, dust, and outdoor activities on high pollution days.
- Does asthma increase lung cancer risk?
While asthma itself isn’t linked directly, long-term inflammation may increase certain risks. Regular checkups are advised.
- Is Dr. JC Suri available for asthma treatment?
Yes, Dr. Suri provides asthma treatment and lung cancer care at jcslungandsleepcentre in New Delhi.
- Can lifestyle changes improve asthma?
Yes, diet adjustments, indoor air quality improvement, and controlled exercise can greatly help.
- When should I consult a pulmonologist?
Seek a pulmonologist if you experience persistent asthma symptoms despite medication.
For expert advice, consult Dr. JC Suri , a leading pulmonologist in Delhi, at jcs lung and sleep centre for advanced asthma management and personalized care.