What is a Sleep Study?
A sleep study, also known as polysomnography, is a test that records your body's activity during sleep. It helps diagnose sleep disorders like sleep apnea, insomnia, restless legs syndrome, and narcolepsy. The study is typically done overnight at a sleep center, where you'll sleep in a comfortable, private room while connected to various monitors.
Why Do I Need a Sleep Study?
Your doctor may recommend a sleep study if you have symptoms like loud snoring, daytime fatigue, or difficulty staying asleep. These symptoms could be signs of a sleep disorder that might affect your overall health, including your heart, lungs, and brain. A sleep study can identify the cause of your symptoms, helping your doctor develop an effective treatment plan.
What Happens During the Study?
Your doctor may recommend a sleep study if you have symptoms like loud snoring, daytime fatigue, or difficulty staying asleep. These symptoms could be signs of a sleep disorder that might affect your overall health, including your heart, lungs, and brain. A sleep study can identify the cause of your symptoms, helping your doctor develop an effective treatment plan.
What Should I Expect After the Study?
After the sleep study, the data collected will be analyzed by a sleep specialist. You’ll receive a report explaining your results, and your doctor will discuss the findings with you. Based on the results, you may be advised to make lifestyle changes, use a CPAP machine, or explore other treatments to improve your sleep and overall health.
Preparing for Your Sleep Study
- Avoid caffeine and alcohol on the day of your study, as these can affect your sleep.
- Bring your usual bedtime items, like pajamas, a book, or a favorite pillow, to make you feel comfortable.
- Follow your regular routine before bed, and let the technician know about any medications you are taking.
Questions?
If you have any concerns or need more information, please contact our centre. We’re here to help you rest easy!